Vitamin B5 and Constipation Treatment

Conventional wisdom about the diet related to constipation treatment says, “Eat more fiber – that will take care of it”. What few realize is that constipation can be caused (and relieved) by supplying the body with the nutrients it needs to effectively remove waste. Vitamin B5 is one of these vitamins – but it does a lot more than just offer constipation treatment.

Vitamin B5 as a constipation remedy

Vitamin B5 is a strong constipation treatment because it is a component of coenzyme A, which in turn is a key element in the production of the neurotransmitter acetylcholine. You may have heard of acetylcholine being useful for various brain functions, but it is also a crucial chemical in the intestinal tract. It stimulates the nerves of the colon to move in rhythmic motions that move food through the intestines. This process, called peristalsis, is crucial for constipation relief.

As early as 1954, researchers observed that men placed on a diet low in B5 developed constipation in just a couple of weeks. The good news is that more recent studies have found that, compared to control groups, people with chronic constipation experienced real relief with Vitamin B5 without some of the negative consequences of a stimulant laxative. This is because B5 acts as a medicine for constipation by helping the body restore balance instead of unnaturally stimulating the intestines.

Benefits of B5 beyond natural constipation treatment

But the benefits of B5 don’t just stop with natural laxative effects. One study compared mice that were fed a diet higher in B5 versus those fed a regular diet. The mice fed the B5 fortified diet lived a significantly longer time than those fed the diet lower in B5. In human terms, the B5 mice lived to be about 89 years old whereas the non-B5 mice lived to be about 75 years old. While scientist at the time weren’t sure why B5 helped the mice live longer, more recent research suggests it could be because of its strong antioxidant properties. B5 compounds protect cells from free radical damage, reducing the damage caused to the body over time from the normal processes of aging.

Vitamin B5 has also been reported to significantly reduce the mucous secretion common around allergy season – clearing up sinuses and relieving allergy related coughs. In a study examining B5 supplementation in long distance runners, it was found that runners with more B5 intake used less oxygen and had less lactic acid concentration in their muscles – both indicators of increased physical performance. Finally, another study reported that Vitamin B5 supplementation relieved arthritis in 77% of patients.

Supplementing with B5

Vitamin B5 is obviously helpful to maintaining optimal health in a variety of ways. When used as a constipation treatment,it can be part of a holistic treatment that is superior to a mere herbal laxative. A constipation remedy like StayRegular incorporates B5 to help naturally stave off constipation. Chronic constipation is a complex issue and complex solutions are needed. StayRegular works to relieve constipation by restoring the body’s functioning with a specific blend of vitamins, minerals (like magnesium), and probiotics. By incorporating this holistic approach, chronic constipation can be a thing of the past and the benefits of a balanced body can be enjoyed by all.