Treatment of Constipation – Chronic Dietary Deficiencies That Can Be Resolved with Bananas

Bananas are a very unique and delicious fruit that is easy to take on the go or put in a smoothie but can also be used to treat constipation. Chronic nutrient deficiencies are a big part of the problem and are easy to fix with a few dietary changes. A banana a day is said to have the ability to fight high blood pressure, protect your eyesight, and to build stronger bones. Bananas are also a great aid in natural constipation relief due to their unique chemical composure.

Pectin for Constipation – Chronic or Occasional

Bananas contain pectin, which is a soluble fiber that can help with constipation treatment. This soluble fiber works by bulking up the stool and helping it move through the digestive tract. Pectin also binds with cholesterol and helps remove it from the body. Pectin has a relationship with probiotics – friendly gut bacteria – and works with them to create a natural soothing effect on irritated lining of the colon caused by constipation.

How Can Resistant Starch Act To Resolve Constipation, Chronic & Occasional Varieties?

Resistant starch is a unique fiber in that it is not digested in the small intestine (as the name implies). It makes its way to the large intestine undigested where probiotics ferment it. This fermentation process produces small chain fatty acids that are a crucial supply of nutrients for the intestinal walls. Like other forms of fiber, resistant starch also acts as a bulking agent to help aid constipation.

What are Fructo-oligosaccharides and How Do They Help With Chronic Constipation?

Bananas are also rich in Fructo- oligosaccharides (FOS), which are a phyto-nutrient contained in bananas. These helpful compounds feed the probiotics in your colon and help fight the war with the detrimental bacteria that can cause constipation. Chronic digestive problems can really irritate the lining of the colon causing other health issues due to weakness of the intestinal lining. Probiotics boost the immune system by strengthening the intestinal defenses and also improve liver function and the elimination of toxic compounds from the body.

Bananas are a great fruit to include in your diet as they are not too sweet and they are packed full of so many good nutrients. Additional fiber is crucial for colon health, which in turn governs the health of your body. Dealing with issues such as constipation, chronic or occasional, is not easy, but with some dietary modifications and with the right supplements, your colon will be jumping for joy!