Treating Constipation: Laxatives Beyond Prescription Drugs

If you are dealing with chronic constipation, laxatives prescribed by your doctor are what some may think is the only way for treating this condition. However, prescription laxatives are not usually recommended for long term use, so when you stop taking them, you are back to feeling constipated and dealing with the unpleasant side effects like gas and bloating. If changing your diet and exercise has not been able to provide constipation relief, you have to look into natural supplements for long term constipation treatment.

Chronic Constipation – Laxatives from Nature

Even though increasing foods rich in fiber may not be a constipation remedy for you, supplementing your diet with fiber that plays several roles in your colon could provide a constipation medicine for you. One of these fibers is the unique glucomannan, which is derived from the Japanese Konjac root. This fiber is soluble and provides the colon with several beneficial properties:

• Bulk for the stool

• Increased water retention in the stool for softer properties

• Food for the beneficial bacteria (probiotics) in your colon

The best part of glucomannan is that it expands 50 to 100 times in your colon, so you don’t have to take spoonfuls of fiber supplements like benefiber.

Essential Nutrients for Colon Support

The key to chronic constipation relief is to provide your colon the supportive nutrients so that it can function as necessary. When dealing with long term constipation, laxatives abuse can damage the colon and constipation can also lead to many other health problems. So relief of constipation should start with the nutrients that your colon may be lacking such as Magnesium and Vitamin B5.

• Vitamin B5 – this is a vitamin that is key for the production of neurotransmitters that stimulate the colon to move in rhythmic motion. This is called peristalsis and that is how food is moved through the colon for digestion, nutrient absorption and finally stool removal and relief from constipation. Laxatives can actually damage your colon’s cells and they may not be able to function properly.
• Magnesium – this mineral is important for the production of enzymes in the body, for providing support for our sympathetic system, for bone strength, and so many other functions in the body. One of the other properties of this mineral is that it helps draw water in the colon. This hydrates the stool for easier bowel movements.

Constipation & Laxatives

The main issue with prescription drugs is that they cannot be used for long term treatment of chronic constipation. Laxatives that are derived from natural supplements are safer and provide a holistic approach to constipation treatment. StayRegular is a unique colon support formula that provides each of the above elements for treating the causes of constipation and not just the symptoms. You can use this supplement for long term health of your colon and live your life without the worries of constipation!