The Best Yoga Poses for Chronic Constipation Relief


Yoga is a practice that has been around for thousands of years and has been used to treat many health concerns including chronic constipation. Chronic constipation can be devastating and cause unpleasant side effects like headaches, gas, bloating and indigestion. The word yoga was derived from the Sanskrit word ‘yuj,’ which means to unite. It is a practice that was developed to help yogis’ ability to sit still in meditation postures for a long time. As health awareness increases in our country, people are realizing the benefits of yoga. Practicing yoga can help you develop inner peace, tone your body and mind, and also relieve constipation and other common illnesses.


Yoga poses for gas relief

Gas is a direct result of constipation and indigestion. If food is not digested well, it stays in your colon and creates foul smelling gas. There are a few poses that can help with your gas problems.

  • Wind Removing Pose – to get into this pose, lie flat on your back in a quiet and relaxing environment. Bring your right leg up toward your chest and squeeze it gently. This action massages your colon, stimulates the liver and the small and large intestines relieving gas and for constipation treatment. Repeat on the other leg.
  • Childs Pose – this is a pose of rest in yoga. From a neutral pose on your hands and knees, touch your big toes and lay back between your thighs. You could leave your arms stretched out in front of you or place them next to your legs. This pose also massages the colon and inner organs allowing for a gas and constipation relief.

Yoga for constipation relief

Using yoga for constipation treatment is beneficial since it tones your organs and improves their ability to function better. Several poses stretch and tone your stomach and inner organs to help prevent chronic constipation.

  • Camel pose – stand on your knees and slowly lean back grabbing your feet. This pose stretches the abdominal organs alleviating constipation. It also stretches the throat and thyroid gland for hormone regulation.
  • Standing Head to Knee – from a runner’s lunge position, slowly straighten your front leg, and bend your head toward your knee. Another pose that massages the internal organs and helps relieve constipation and hemorrhoids.

It is recommended to stay in poses for at least 30 – 60 seconds. If you cannot stay in the poses for that long in the beginning, gradually increase the time. If you practice these poses, your colon function will greatly improve and it will help alleviate chronic constipation. These poses can be of benefit to children all the way through to the elderly, who greatly benefit from the improved circulation and muscle tone in the gut.


If the issue persists, you can also supplement with a natural laxative like StayRegular. It uses gentle, non-stimulant ingredients to provide a constipation cure through a “quad-action” formula that relieves constipation in four ways. It provides fiber for bulk, draws water into your system to hydrate the colon, rebalances your colonic bacteria, and provides the nutrients needed for healthy muscle contraction. Chronic constipation is a complex issue because there can be so many factors involved. But by incorporating yoga and with the right supplements, constipation relief won’t be far away!