Stress and Constipation – Chronic Illnesses

Stress is probably the most common cause of many of the issues your body encounters including constipation. Chronic indigestion is one of the main side effects of stress and eventually leads to constipation problems.

Effects of Stress on Digestion

Your body prioritizes its functions depending on what is needed at a point in time. When you are rushing to get ready for work in the morning, your body is under so much stress that digestion shuts down. The nervous system controls the fight or flight response. The fight response is when your body is ready to respond to stimulation, for example run from a wild animal. In these situations, digestion takes the back burner because saving your life is more important.

Constipation & Chronic Stress

If you are like most adults and teenagers these days, your schedule is so overwhelming that you don’t have time to sit down and eat a good meal. Eating on the go is stressful for your body and insufficient energy is devoted to the digestive system. This will cause it to become sluggish and constipated. Once you stop eliminating waste, you will become bloated and feel full but hungry because your body doesn’t have enough nutrients (due to indigestion). Once you are faced with chronic constipation, it is hard to find constipation relief because the stool becomes dry and hard.

Constipation Relief – Natural Ways to De-Stress

The first step to resolving constipation - chronic or occasional – is to relax! Your body needs to literally relax to be able to devote more energy to the digestive process. Relieving stress will also help your muscles (including colon muscles) to relax and contract normally for constipation relief. You can find stress relief through several different outlets like exercise, yoga, meditation, and just taking a lot of time off.

Safe Relief for Constipation: Chronic Use of Laxatives

When de-stressing is not an option, laxatives are the next alternative to constipation treatment. The problem with chronic constipation is that you will probably use laxatives over a long period of time. Most laxatives (natural or drug) available over the counter contain stimulant ingredients such as senna, cascara, aloe, etc. These herbal laxatives have stimulant properties that could irritate the colon.

Dealing with constipation – chronic issues especially – could be so hard and stressful itself. Worrying about it causes it to become even worse, so it is important to choose a safe natural constipation medicine like StayRegular. It is so gentle that you will not even know that you are using a supplement. It is also designed to nourish your body with nutrients needed for regular and comfortable bowel movements.