Stool Analysis for Relief of Constipation

Have you inspected your stool and wondered why it is different or why it is in that shape, etc.? The stool can reveal information about your digestion that can bring you relief of constipation. Paying attention to your poo is very important to understand what your body is lacking and how to correct constipation problems. The stool can take many different forms, and in this article, we will explore the big, hard to pass stools.

What causes big in diameter stools?

Usually, when you are having a hard time passing a very large stool, this has been caused by a diet of many processed foods. These foods usually lack hydration and dietary fiber which causes the stools to become hard to move and very large. If you like working out and eating many protein bars and shakes, it is common to have these large stools. Water in the colon helps make the stool softer and easier to slide down the colon.

What is the connection between large stools and chronic constipation?

Processed foods that lack fiber and hydration cause an unfavorable colon environment for your friendly colon bacteria – probiotics. The colon becomes alkaline which supports the growth of the bad guys in your colon. This in turn will disrupt peristalsis and will cause constipation. When your colon is constipated, it is even more toxic and more prone to bad bacteria leading to chronic constipation.

How can you find relief of constipation?

The first step to constipation treatment is changing your diet. You have to include fibrous and hydrating foods like fruits and vegetables. In order to have full relief of constipation, it is important to also include a probiotic supplement to help re-populate your colon with the good bacteria that have been suppressed during the constipation phase. The by-products of these guys act as a natural laxative in the colon.

Should I take a supplement for natural relief of constipation?

Chronic constipation can be a very frustrating situation if nothing else works. If you have changed your diet, are exercising and maintaining a healthy life, and you are still struggling with constipation issues, then it is probably time to try something. The market is full of constipation remedies but it is important to choose one that is gentle and not stimulant in nature. Even natural remedies like senna and cascara could have harming effects on your colon.

StayRegular is a constipation laxative that is non-stimulant and nourishes your body so that it functions normally. This constipation remedy provides vitamins and minerals that we lack in our food sources that can give you a gently non –irritating relief of constipation.