Sauerkraut for Chronic Constipation Relief


Have you tried sauerkraut for constipation relief? Sauerkraut has become a popular constipation remedy and has been studied for its effects on the digestive tract and other parts of the body.


History of sauerkraut

When you hear sauerkraut, you first think of Germany and different kinds of sausages. But it is believed that the Chinese first started fermenting shredded cabbage in rice wine almost 2000 years ago. When the Mongols were fighting the Chinese during their wars, they enjoyed the shredded pickled cabbage so much that they also started making it. Eventually, the idea of fermenting the cabbage was brought to the European people. The Germanic people began fermenting cabbage around the 16th century. Due to its high content of Vitamin C and its ability to last for a long time, the food became a staple during sea voyages and other long-term missions.


Health benefits including chronic constipation relief

Sauerkraut is full of nutrients such as antioxidants, fiber, vitamins and minerals, which support many of the daily functions of your body including getting rid of constipation problems.


  • The immune system – during the fermentation process, a by-product of phytochemicals is created naturally. These substances have been shown to act as antibacterial and antiviral agents. Consuming these as part of not just sauerkraut but other vegetables, can help you fight the common cold and other bacterial or viral agents.

  • Nutrient-rich food – sauerkraut is full of fiber, one cup of the fermented goodness contains 4 grams of fiber. Continued constipation relief requires the adoption of regular intake of fiber. 1 cup of sauerkraut also contains 35% of the daily Vitamin C your body needs and is also low in saturated fat and cholesterol.

  • Digestive Aid – perhaps one of the best qualities of this food is its ability to help your body digest foods. During the fermentation process, the probiotic Lactobacilli plantarum grows at a tremendous rate. This bacteria is a dominant strain of the healthy bacteria that support your colon. This superstar probiotic is a known natural laxative due to its ability to produce proteolytic enzymes. These are enzymes that mainly act on proteins and help with clearing out protein wastes from your body.


Constipation Relief Supplements

If you have tried everything possible, and you have not been able to find constipation relief, it may be time to turn to supplementation. StayRegular is an all natural solution that aims to cure chronic constipation by addressing the various causes of the problem. Its unique “quad-action” formula relieves constipation by drawing water into the colon, providing special fiber for stool movement and prebiotic benefits, and supporting the body nutritionally to relax into comfortable bowel movements. It also contains a whopping 12 Billion CFU probiotics including Lactobacilli plantarum and other important strains to support your colon.