Raw Foods – Natural Constipation Remedies

Millions of Americans are affected by constipation problems every year, and many natural constipation remedies are available instead of constipation medicine that doctors prescribe. Eating a variety of raw foods could greatly benefit your body in a variety of health concerns including chronic constipation.

What is the effect of raw foods on digestion and constipation?

Raw foods are great constipation remedies for two reasons:

• When vegetables or fruits have just been picked and have not been cooked, the enzymes contained in their structures remain undisturbed. These raw enzymes play a major role in breaking down food as part of the pre-digestive process. If these enzymes are not present in our meals, some food is not digested which causes irritation to the colon and could cause constipation issues. Enzymes have been studied as constipation remedies and have been shown to provide constipation relief.


• The body extends a large amount of energy to produce pancreatic enzymes. If each meal contains a large amount of enzymes from raw vegetables, then the body does not have to produce as many. This energy can be conserved and used in other bodily functions such as cellular maintenance and repair. If your colon is traumatized by constipation, your body can focus on repairing its function instead of producing more enzymes.

How can cooked food contribute to constipation problems?

Cooked food promotes more putrefaction – the decomposition of organic matter. This process tends to produce stinky material due to its nature. It also produces more toxins that could end up in the blood or affecting other organs including the colon. To avoid these issues, it is important to include constipation remedies like raw foods that are high in fiber and nutrients in the diet.

Holistic natural constipation remedies

If raw foods do not provide a constipation cure, StayRegular is a holistic constipation treatment that provides relief in four ways. It provides minerals and vitamins for nervous system support, to hydrate the colon and support colon contractions. This natural laxative contains an innovative fiber that expands in the colon for bulk but also feeds the probiotics in your colon. An Artichoke Leaf extract is part of the formulation to increase bile production to help with the putrefaction process. A special blend of probiotics completes this natural constipation medicine. If you are dealing with chronic constipation, try StayRegular today!