Radiation Exposure During Air Travel and Constipation Relief

When you are flying on airplane, your body is exposed to a higher amount of radiation which could eventually lead to health concerns including constipation. Relief from these issues depends on your awareness of the risks and being prepared to mitigate them ahead of time.

Cosmic radiation when in the air

You are exposed to a small amount of radiation daily as it is part of our natural environment. The atmosphere absorbs a high amount of the radiation but when you are at a higher altitude, there is less of a barrier and your body is attacked by more particles. Several studies in North America and Europe have shown that pilots and flight attendants are at a higher risk for cancer.

Health concerns with higher radiation including constipation

Radiation exposure could cause mutations and/or death to your body’s cells. One of the largest organs in your body is the colon, and radiation could alter the micro flora in your gut. On top of other issues that could be causes of constipation for the traveler, killing the good bacteria in your belly could lead to digestive and constipation issues.

The link between unbalanced gut flora and constipation

If your colon’s good cells have been killed or damaged by radiation, you may experience discomfort for a few reasons:

• Overgrowth of bad bacteria – probiotics are responsible for fighting the in the colon. When you lose probiotics, you lose your best defense against disease and cancer causing harmful flora. If this overgrowth is not treated, it could lead to chronic constipation or other health concerns.
• Decreased absorption of nutrients – the gut bacteria maintain the nutrient absorption so any damage to these good guys could lead to an unbalanced absorption.
• Decreased gut motility – since one of the functions of the microflora is to keep your gut moving through different mechanisms, damage to it could lead to chronic constipation, if it is not corrected.

Avoiding constipation through probiotic supplements

One of the easiest ways to prepare for air travel is to supplement through probiotics, part of the constipation remedies solutions. They are the good bacteria that fight the bad guys in your colon such as fungi and other detrimental bacteria. When supplementing with probiotics, the colon is repopulated with these good bacteria and their growth becomes exponential suppressing disease in the colon. You also want to include a fiber such as glucomannan on which the probiotics feed.

For more effective relief, you can take StayRegular prior to travel. It fights constipation by drawing water into the colon and supporting the nervous system with magnesium. It also replenishes the good bacteria in your colon through 8 different strains of probiotics, provides fiber for bulk and prebiotic benefits, and supplies nutrients to help your colon movement for constipation relief.