Meditation for Relief from Constipation

Dealing with constipation, especially when it is chronic, can be very hard and can negatively affect quality of life. The bloating and gas can cause embarrassment and pain and often force people to stay home instead of going out with family and friends. It is important to find a comfortable and natural relief from constipation that will not cause more harm to the colon.

Thoughts Could Lead to Constipation

Even though constipation is a physiological response of the body, thoughts can lead to this condition and other chronic illnesses indirectly. Many people are embarrassed about going to the bathroom when it comes to number 2 because they can't find relief. Constipation often leads to though patterns that focus on this embarrassment and prevent people from actually using the bathroom. The body functions based on habit patterns, so every time the urge to go to the bathroom is suppressed, the body will ‘think’ that it should not have these urges. So the constipation cure process starts with analyzing the thoughts that may refrain one from bathroom use.

Meditation Increases Awareness

Meditation practice has been used for centuries to provide insight into the mind and how it functions. When one sits in a quiet environment, it is much easier to see the thoughts and their patterns. Noticing these patterns can then help with breaking these down to help ease suffering. One of these thought patterns is the concern of what other may think of someone. The embarrassment to go to the bathroom, a natural bodily function, is inflicted by others judgment. Finding relief from constipation can begin by finding relief from judgment and embarrassment. Realizing that others judgment is caused by their own suffering and the ability to find freedom from these judgements will bring happiness.

Thought Patterns to Bring Relief from Constipation

Thought patterns can directly be used to induce peristalsis. Almost all studies, including constipation treatment studies, use a placebo group of people that do not take the actual medicine that is being tested. Still, this placebo group almost always shows at least some improvement, which demonstrates that when someone thinks they are being treated, symptoms actually improve. Many health professionals also recommend to go and sit in the bathroom even if the urge is not there and to think about it. Really focus on thinking about having a bowel movement, and that can actually train the body for a natural relief from constipation. Of course, natural non-stimulant supplements can also be used to aid in the constipation treatment plan.