How the Western Diet Causes Chronic Constipation

When you are dealing with chronic constipation, it is important to assess your diet and what are some of the toxins that cause irritation in your digestion. Several Western diet habits contribute to constipation problems and bringing awareness to these could help you for constipation relief. Supplementing with a natural laxative can also be a way to train your body to maintain healthy bowel movements and stay regular.

Removing Irritation for Constipation Cure

You are probably already familiar with most of these bad habits such as sugar, fatty foods and prescription medicine. But why do these cause constipation and digestive issues?

• Sugar - this is one nutrient that really doesn’t agree with your body’s digestive tract. Sugar has been associated with allergies and sensitivities, weight gain, diabetes, etc. The link between sugar and chronic constipation is that sugar is the favorite food for yeasts and unhealthy bacteria in your colon. When you consume too much of this potential toxin for your body, these harmful flora’s population increases and dominates the colon. The good probiotics in your colon are then suppressed and cannot function properly to support your bowel movements, immunity, etc. If your microflora is imbalanced, issues like chronic constipation occur. In addition, your cravings for sweets increase due to the bad bacteria overgrowth in your colon.


• Fatty foods - too much meat and fatty foods in our diet are always associated with health issues and one of those is constipation. Chronic illnesses such as heart disease are also worsened by this poor diet habit. The digestive issues are brought on by the overgrowth of bad bacteria in your colon. They naturally exist in your colon but the key is that feed on meat and fatty foods. So if your diet is rich in these, then an overgrowth of these harmful flora will cause constipation and other issues in your digestive tract.


• Prescription Medicine - the Western diet is also overrun by medication used more often than necessary. Pain killers and antidepressants are a good example of this. The common side effects of narcotics include constipation, stomach ulcers, liver issues. Many prescription drugs irritate the colon lining and can cause the bacteria in it to product toxins that can affect your overall health

As you can see, avoiding and minimizing these irritations to your colon can bring natural constipation relief and an overall healthy life! Supplement your diet with more fibrous fruits, grains, and nuts to feed the good probiotics in your belly.

Techniques and Supplements for Chronic Constipation Treatment

You can try natural laxative strategies like biofeedback for chronic constipation. This technique could be costly and time-consuming but could re-train your body for a natural constipation cure. Another great way to cure constipation is to use supplements that include probiotics for complete colon support. You want to choose a natural laxative formula that is non-irritating and also provides a holistic approach to constipation treatment. StayRegular is a probiotic herbal laxative that works in four ways to treat constipation: draws water into the colon for softer stools, provides fiber for bulk and also for food for those good bacteria, contains vitamins for healthy colon movements, and supplements a custom blend of probiotics to help with constipation relief.