Harmful Flora and Chronic Constipation

The microbiome is one of the largest ‘organs’ in our body, and its balance is crucial to avoiding health concerns like chronic constipation. There are over 500 different species of probiotic bacteria in our gut that help with digestion and gut function to prevent constipation problems. Unfortunately, the balance in our colon is disrupted more often than we know due to our diets, our lifestyle, and medications that we take.

The connection of poor diet to chronic constipation

Every probiotic bacteria in our colon survives by feeding on the food we eat. In order to support the good probiotics, we have to consume healthy foods rich in fiber and nutrients. When we eat a diet high in meat and fat, a normal bacteria in our colon called bacteroids begins to overgrow because they feed on these types of food. The by-product of this bacteria is toxic to our body because it results in an overproduction of ammonia. This causes our stool to become alkaline which slows the bowels down and can lead to chronic constipation. In order to support the good guys in our colon, we need to consume more fibrous foods, which they consume for survival.

Lack of Fiber – one of the causes of chronic constipation

Fiber serves as one of the main food sources for all the good probiotic bacteria in the colon. The more support they receive, the stronger these populations become. By keeping the good bacteria count high, harmful pathogens like fungi and yeast do not have a chance to overgrow along the intestinal walls (which causes chronic constipation). Fiber also helps absorb water into the colon softening the stool and acting as constipation medicine (though you must drink lots of water for this to happen). Insoluble fiber is not digested and helps push food though the colon giving it a natural colon cleanse.

The effects of stress and environmental toxins on the colon

Our daily life is so stressful that it takes a toll on our bodies including the digestive tract. Stress is often known to interfere with digestion and can slow down the time it takes for food to be moved through the gut. Slow transit time leads to constipation. Chronic problems occur when we don’t take the time to de-stress and relax. A great way to add a relaxing practice to our routine is yoga. There are several yoga poses that can be used for constipation relief.

With the increasing number of toxins in our environment, our bodies are exposed to chemicals too often. These toxins make their way to the colon through ingestion of food, water, medicine, and even toothpaste. The microflora can become severely damaged by these chemicals, giving way for bad bacteria to overgrow and suppress the good probiotics in your colon.

Heal the microflora for constipation treatment

If food has not been sufficient constipation remedy, supplementing with the right medicine or supplement can provide constipation relief. It is important to use a non stimulant formula like StayRegular. It is a holistic approach to constipation remedies and is gentle on the colon. And unlike synthetic formulations that are not a natural laxative like Polyethylene Glycol, StayRegular supports overall colon health by replenishing your colonic flora and providing food to help support your existing flora. For holistic relief, try StayRegular today!