Constipation Remedies for the Traveler

Many travelers experience constipation when on the road and seek natural constipation remedies to avoid uncomfortable bloating and gas while on vacation. Understanding the reasons for this issue could help travelers deal with it and prevent constipation episodes.

The main causes of traveler constipation

• Dehydration – this may be the main issue when traveling in general. It is very difficult to stay hydrated for lack of easy access to water and bathrooms. When visiting and sightseeing in big cities, public restrooms are hard to come by, so in general, people tend to drink less water than usual.


• Food – when people travel, almost all meals will be eating out. Also, most of these will be unhealthy and lack enough fiber and nutrients to keep the colon moving. Being stressed out due to travel schedule also increases the urge for sweets, so travelers tend to consume more sugar. Lack of fiber and increased sugar will lead to constipation. Finally, the radiation exposure during air travel can kill beneficial bacteria and make absorption of food more difficult.


• Meal schedule – the body is a creature of habits, and it gets used to eating at the same time, and going to the bathroom at the same time. With travel comes sleeping in and eating all meals at a different times than usual. This is confusing to the body so it is harder to get constipation relief.

Constipation remedies

• Meals – when traveling, packing a healthy snack is a great way to avoid constipation. This will be a good start to the trip and also prevent overeating when arriving at the destination. A great way to avoid constipation is try to stick to a similar meal schedule as the one your bowel is accustomed to as well as incorporating some raw foods (carrots, broccoli, etc...) into the diet. Raw foods are high in fiber and serve as exceptional constipation remedies.


• Movement – Travelers can find creative ways to keep moving while on vacation. When on the plane, taking the opportunity of the no-seatbelt sign would be a good way to keep moving. Instead of taking a bus tour, opting out for walking around the visiting city would be kinder on your bowels.


• Water – travelers should attempt to drink as much water as possible. Water plays a very important role in digestion and alleviating constipation. Including decaffeinated teas and juices low in sugar is a good way to stay hydrated when on the road. It is important to keep drinking fluids if thirst has not occurred yet. When the body experiences thirst, it is probably already dehydrated.

Relief from constipation on the road is a challenge for many travelers, but the best natural constipation remedies are movement, fiber, and fluids. If these do not cure constipation when on the road, it is also easy to take a supplement. Constipation remedies like StayRegular help retain water in the colon for softer stools, provide expanding fiber for bulk, replenish the good bacteria in the colon to help fight the bad ones, and provide nutrients for healthy colon movement.