Can Biofeedback Be a Solution for Chronic Constipation?

Chronic constipation is a bodily dysfunction that affects at least 15% of the US population. Different constipation remedies are used to treat this issue and one of them is biofeedback. This is the process of becoming aware and measuring the function of your body’s tissues, muscles, and other organs. In the case of chronic constipation, biofeedback may provide the necessary means to retrain your colon’s muscles for contraction.

What is biofeedback?

Biofeedback is a technique that uses your own body’s signals to treat and fix problems with it. For example, using a thermometer to measure your temperature is biofeedback on which you can then act to improve the situation. When it comes to resolving chronic constipation and other chronic issues, you will need to work on re-training your body.

How can biofeedback be a chronic constipation cure?

In a study at the University of Iowa, a study on biofeedback and its efficacy on chronic constipation client was conducted. Special sensors were inserted rectally to measure the signals from the muscles around the anus and rectum. The subjects of the study were able to see the data from the probe on a computer and instantly try to modify the muscle’s actions through their thoughts. A significant improvement of chronic constipation symptoms was seen in the subjects with biofeedback training versus the control group.

Drawbacks of biofeedback for constipation

Biofeedback is a process that could take a very long time for you to see its benefits. This is a very expensive process and it is usually not covered by insurance companies. The medical community criticizes this technique because of the small number of studies done and also for cost-effectiveness of the technique. The efficacy of this treatment is not as extensively studied and researched. The procedure is also quite awkward due to the sensors being inserted in your rectum. Most people will not choose to undergo this process, so you may need to look at different approaches to constipation treatment.

Alternative constipation remedies to biofeedback

If you don’t have access to this fringe technique, you might consider using a natural laxative for constipation. When choosing a laxative, it is important that you choose one that does not contain irritating and stimulating herbs. StayRegular is among the best natural remedies for chronic constipation. It includes minerals to draw water in the colon for a softer stool. It also contains vitamin B5 to help facilitate gentle colon muscle contractions for easier and complete elimination. This laxative formula replenishes the good bacteria in your colon for continuous health. Another great benefit is the fiber that is part of the constipation remedy as it also is a good probiotic that the natural bacteria in the gut eat.