Artichoke Leaf Extract – Beyond Constipation Remedies

Artichoke Leaf Extract is a useful medicinal plant that is well known for its role among constipation remedies due to its ability to help digest fats. But it has many other benefits as well. This article will look at some of these benefits and why it may behoove you to consider taking artichoke leaf extract regularly.

How can artichoke leaf extract alleviate chronic constipation?

The artichoke has been used medicinally since the time of the Egyptians and has been known as a digestive aid by the Greeks. The key lies in the artichoke leaf – it contains high levels of chlorogenic acid and cynarin. These substances help both the common bile duct and the gallbladder contract – effectively delivering the bile into your small intestines where it can help break down the fat in your meals and avoid things like constipation, abdominal pain, and flatulence.

In fact, a large study (553 people) in 1996 of patients experiencing these symptoms found that after 6 weeks of taking artichoke leaf extract, 71% of patients saw improvements in their constipation, 68% saw improvements related to their flatulence issues, and 76% of those who regularly experience abdominal cramps found relief.

What are some of the benefits of artichoke leaf extract?

Constipation and other digestive problems are just one of the areas where artichoke leaf can be helpful to maintaining health. Artichoke leaf extract has also been found to be helpful at lowering cholesterol already in the normal range. In a 2000 study of 143 patients, artichoke leaf extract reduced total cholesterol levels by 18.5% (compared to 8.6% for the placebo group). LDL cholesterol dropped 22.9% in patients taking artichoke leaf versus just 6.3% for those taking the placebo. Some scientists have found that artichoke is effective in this way because it may actually inhibit the synthesis of cholesterol in the body – thus helping prevent high cholesterol.

Others claim that artichoke leaf extract may actually protect and help regenerate the liver. The Cynarin content of artichoke is said to be able to help the liver more effectively filter out toxins that would otherwise be lethal to humans.

Is artichoke leaf extract among the best constipation remedies?

It is clear that artichoke leaf extract has the potential to benefit human health in a variety of ways. But it is still most known for its digestive benefits for conditions both occasional and chronic. Constipation remedies vary quite a bit and many do not include artichoke leaf extract. Instead, these so called “herbal laxatives” often use stimulant laxatives (like cascara sagrada, rhubarb, aloe, and senna), which may be detrimental to the long-term health of your colon.

StayRegular is different than other constipation remedies because it approaches constipation treatment in a 4 pronged approach. It provides your body with the nutrients it needs (like chlorogenic acid) to avoid constipation, it flushes water into the colon to soften stools, provides a prebiotic fiber to help move food through your system, and rebalances your intestinal tract with probiotics. If you are looking for a natural laxative that deals with the underlying causes of your occasional constipation, then StayRegular might be the solution you’ve been looking for.